Mushroom and kale risotto

Mushroom and kale risotto

3.3 53 评分

准备工作 10 分钟

总数 55 分钟

2 portions

食材

cheddar cheese cut into pieces
40 g
kale leaves or fresh silverbeet, stalks removed
2
brown onion
½
garlic cloves
2
butter
20 g
brown rice
130 g
Vegetable stock paste (see Tip)
2 tsp
water
500 g
white button mushrooms cut into slices
180 g
sea salt to taste
ground black pepper to taste

难易度

初级

营养价值每 1 portion

钠 203.1 mg

蛋白质 18.7 g

热量 2055.8 kJ / 491.4 kcal

脂肪 18.2 g

纤维 9.3 g

饱和脂肪 9.7 g

碳水化合物 68.7 g

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