难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 40 g cheddar cheese, cut into pieces
- 2 kale leaves or fresh silverbeet, stalks removed
- ½ brown onion
- 2 garlic cloves
- 20 g butter
- 130 g brown rice
- 2 tsp Vegetable stock paste (see Tip)
- 500 g water
- 180 g white button mushrooms, cut into slices
- sea salt, to taste
- ground black pepper, to taste
- 营养价值
- 每 1 portion
- 热量
- 2055.8 kJ / 491.4 kcal
- 蛋白质
- 18.7 g
- 碳水化合物
- 68.7 g
- 脂肪
- 18.2 g
- 饱和脂肪
- 9.7 g
- 纤维
- 9.3 g
- 钠
- 203.1 mg
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