
装置与配件
Chicken laksa
准备工作 5 分钟
总数 30 分钟
2 portions
食材
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garlic cloves2
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piece fresh ginger (see Tips)2 cm
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fresh coriander leaves, stems and roots, plus extra leaves to serve3 tbsp
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dried chilli flakes to taste
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ground turmeric1 tsp
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spring onions/green onions white part only, cut into pieces2
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peanut butter (smooth)1 tbsp
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oyster sauce20 g
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tamari sauce (see Tips)10 g
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sesame oil10 g
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pumpkin deseeded and cut into pieces, peeled if preferred120 g
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water880 g
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stock paste1 ½ tsp
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chicken breast cut into strips (3 cm)500 g
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Chinese five spice2 tsp
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lite coconut milk200 g
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asparagus trimmed and cut into small pieces1 bunch
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vermicelli noodles130 g
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lime juiced, plus extra cut into cheeks to serve1
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fresh red chilli sliced, to serve
营养价值 每 1 portions
热量
892.6 kcal /
3734.7 kJ
蛋白质
59.1 g
脂肪
39.1 g
碳水化合物
77.6 g
纤维
5.7 g
饱和脂肪
13.6 g
钠
758 mg