Lamb saag (Noni Jenkins)

Lamb saag (Noni Jenkins)

4.6 146 评分

准备工作 15 分钟

总数 1小时 15 分钟

4 portions

食材

fresh coriander leaves and stems, plus extra leaves to garnish
10 sprigs
fresh baby spinach
200 g
brown onions cut into halves
2
fresh ginger
10 g
garlic cloves
5
fresh long red chilli (可选的)
1
coconut oil
1 tbsp
ground cumin
2 tsp
garam masala
2 tsp
ground coriander
2 tsp
chilli powder mild, to taste
½ tsp
canned chopped tomatoes
400 g
lamb shoulder cut into pieces (3-4 cm)
600 g
Vegetable stock paste (see Tips)
1 tbsp
ground black pepper to taste
sea salt to taste
lime juice only
1
dried chilli flakes to serve
natural yoghurt to serve
4 tbsp

难易度

初级

营养价值每 1 portion

钠 171.3 mg

蛋白质 30.2 g

热量 2237.7 kJ / 534.8 kcal

脂肪 38.3 g

纤维 7.2 g

饱和脂肪 17.4 g

碳水化合物 20.8 g

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