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Lamb saag (Noni Jenkins)

Lamb saag (Noni Jenkins)
4.6 159 评分
准备工作 15 分钟
总数 1小时 15 分钟
4 portions
马上体验

食材

  • fresh coriander leaves and stems, plus extra leaves to garnish
    10 sprigs
  • fresh baby spinach
    200 g
  • brown onions cut into halves
    2
  • fresh ginger
    10 g
  • garlic cloves
    5
  • fresh long red chilli (可选的)
    1
  • coconut oil
    1 tbsp
  • ground cumin
    2 tsp
  • garam masala
    2 tsp
  • ground coriander
    2 tsp
  • chilli powder mild, to taste
    ½ tsp
  • canned chopped tomatoes
    400 g
  • lamb shoulder cut into pieces (3-4 cm)
    600 g
  • Vegetable stock paste (see Tips)
    1 tbsp
  • ground black pepper to taste
  • sea salt to taste
  • lime juice only
    1
  • dried chilli flakes to serve
  • natural yoghurt to serve
    4 tbsp

难易度

初级

营养价值 每 1 portion

钠 171.3 mg
蛋白质 30.2 g
热量 2237.7 kJ / 534.8 kcal
脂肪 38.3 g
纤维 7.2 g
饱和脂肪 17.4 g
碳水化合物 20.8 g

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