设备与配件
Lamb saag (Noni Jenkins)
准备工作 15 分钟
总数 1小时 15 分钟
4 portions
食材
-
fresh coriander leaves and stems, plus extra leaves to garnish10 sprigs
-
fresh baby spinach200 g
-
brown onions cut into halves2
-
fresh ginger10 g
-
garlic cloves5
-
fresh long red chilli (可选的)1
-
coconut oil1 tbsp
-
ground cumin2 tsp
-
garam masala2 tsp
-
ground coriander2 tsp
-
chilli powder mild, to taste½ tsp
-
canned chopped tomatoes400 g
-
lamb shoulder cut into pieces (3-4 cm)600 g
-
Vegetable stock paste (see Tips)1 tbsp
-
ground black pepper to taste
-
sea salt to taste
-
lime juice only1
-
dried chilli flakes to serve
-
natural yoghurt to serve4 tbsp
难易度
初级
营养价值 每 1 portion
钠
171.3 mg
蛋白质
30.2 g
热量
2237.7 kJ /
534.8 kcal
脂肪
38.3 g
纤维
7.2 g
饱和脂肪
17.4 g
碳水化合物
20.8 g
您可能还喜欢...
显示所有Tandoori chicken
1小时 35 分钟
Korean fried chicken
4小时
Korean Bo ssam (MEATER+®)
29小时 20 分钟
Bacon-wrapped turkey leg with potatoes
1小时 40 分钟
Beef madras
1小时 30 分钟
Chicken tikka masala with saffron rice
4小时 40 分钟
Balinese Betutu chicken
5小时 35 分钟
Korean Bo ssam
29小时 20 分钟
Bibimbap (beef rice bowl)
1小时 25 分钟
Lemon roast chicken
1小时 35 分钟
Peruvian roast chicken with green sauce and avocado salad (MEATER+®)
10小时 30 分钟
Cranberry and Camembert stuffed chicken
45 分钟