设备与配件
Mediterranean seafood rice with chorizo
准备工作 35 分钟
总数 1小时 5 分钟
6 portions
食材
-
fresh mussels, shells scrubbed and debearded400 g
-
onions cut in halves160 g
-
garlic cloves2
-
olive oil40 g
-
raw squid rings200 g
-
mixed peppers (e.g. red, green), cut in pieces (3 cm)200 g
-
spicy chorizo cut in thin slices50 g
-
canned whole tomatoes including juice, roughly chopped400 g
-
salt1 ½ tsp
-
saffron threads (0.1 g)2 pinches
-
water200 g
-
½ chicken stock cube (for 0.5 l)chicken stock paste, homemade½ tsp
-
white short-grain rice, for soup 13 min cooking time (see tip)350 g
-
raw prawns, peeled50 g
-
lemon cut in wedges, for serving1
难易度
初级
营养价值 每 1 portion
蛋白质
17 g
热量
1593 kJ /
377 kcal
脂肪
11 g
纤维
3 g
碳水化合物
51 g
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