难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 400 g pike-perch fillets, skin on (4 fillets, 1 cm thick),
- 1 ½ tbsp fish sauce (20 g)
- 2 tsp toasted sesame oil (10 g)
- 7 - 8 sprigs fresh dill, leaves only
- 1 orange, preferably organic, zest and juice
- 500 g water
- 600 - 700 g fresh sweetcorn kernels (from 5-6 corn cobs)
- 2 tsp salt
- 400 g mixed vegetables, cut in slices (5 mm), or bite-size pieces (e.g. carrots, broccoli, cauliflower)
- 40 g butter
- 营养价值
- 每 1 portion
- 热量
- 1461 kJ / 350 kcal
- 蛋白质
- 26 g
- 碳水化合物
- 29 g
- 脂肪
- 12 g
- 纤维
- 7.6 g
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