跳至主要内容 搜索
Tandoori Cauliflower with red lentil dahl and raita

Tandoori Cauliflower with red lentil dahl and raita
4.2 25 评分
准备工作 20 分钟
总数 1小时
6 portions
马上体验

食材

  • olive oil plus extra to grease
    20 g
  • fresh curry leaves leaves only
    4 sprigs
  • onion cut into quarters
    1
  • garlic cloves
    4
  • fresh green chilli deseeded and cut into pieces.
    1
  • piece fresh ginger
    5 cm
  • ground turmeric
    2 tsp
  • ground coriander
    2 tsp
  • ground cumin
    2 tsp
  • dried chilli flakes (optional)
    1 pinch
  • canned diced tomatoes
    200 g
  • dried red lentils rinsed and drained
    350 g
  • sea salt plus extra to season
    1 tsp
  • water
    1000 g
  • cauliflower leaves removed and stalk trimmed so base is flat
    800 g
  • tandoori paste (see Tip)
    125 g
  • freshly squeezed lemon juice
    2 tbsp
  • fresh baby spinach leaves roughly chopped
    30 g
  • canned coconut milk
    400 g
  • natural yoghurt
    250 g
  • Lebanese cucumber finely diced
    1
  • fresh coriander leaves finely chopped
    3 sprigs
  • ground black pepper to season
  • naan bread to serve (see Tip)

难易度

初级

营养价值 每 1 portion

钠 1026.5 mg
蛋白质 22.1 g
热量 2198.7 kJ / 525.5 kcal
脂肪 16.8 g
纤维 14.6 g
饱和脂肪 8.4 g
碳水化合物 77.1 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Tray bakes in cast iron 20 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Cauliflower gratin

4.7(326)

1u.

Charred cauliflower makhani

4.8(11)

1u.

Warm broccoli salad with rocket pesto

4.4(15)

30min

Walnut and spinach pesto

4.8(60)

5min

High Protein Egg Bake

4.3(55)

20min

Bean ratatouille with halloumi

4.3(70)

30min

Vegan bao sliders

5.0(2)

1u. 50min

Feta, spinach and potato frittata

4.6(560)

1u.

Soba noodle mee goreng

4.5(183)

40min

Palak paneer

4.3(50)

1u. 15min

Macaroni cheese with a crunchy topping

4.2(140)

1u. 10min

Chunky vegetable barley soup with seed pesto bread twist

4.3(52)

1u. 40min

 显示所有