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Swedish meatballs and mash

Swedish meatballs and mash
3.6 196 评分
准备工作 15 分钟
总数 50 分钟
6 portions
马上体验

食材

Meatballs
  • Parmesan cheese cut into pieces (3 cm)
    30 g
  • fresh dill leaves only
    2 - 3 sprigs
  • garlic cloves
    2
  • bread (approx. 60 g), torn into pieces
    2 slices
  • brown onion cut into quarters
    60 g
  • ground allspice
    ¼ tsp
  • ground nutmeg
    ¼ tsp
  • ground black pepper
    ⅛ tsp
  • sea salt plus extra to season
    ½ tsp
  • egg
    1
  • lean beef mince broken into pieces
    500 g
  • salted butter cut into pieces
    70 g
  • plain flour
    30 g
  • water
    400 g
  • Meat stock paste to taste (see Tips)
    3 tsp
  • Worcestershire sauce
    2 tsp
  • Dijon mustard
    1 tsp
  • floury potatoes red and blue varieties, cut into pieces (1 cm)
    800 g
  • pouring (whipping) cream
    100 g
  • broccolini trimmed and cut in half lengthways
    150 g
  • carrots cut into slices
    200 g
  • milk
    1 - 2 tbsp
  • ground nutmeg (optional)
    ¼ tsp
  • lingonberry jam or cranberry sauce, to serve (see Tips)

难易度

初级

营养价值 每 1 portion

钠 792.6 mg
蛋白质 42.6 g
热量 2719.3 kJ / 649.9 kcal
脂肪 35.5 g
纤维 5.3 g
饱和脂肪 17.7 g
碳水化合物 39.7 g

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Complete layered meals 12 道食谱
澳大利亚和新西兰

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