Tacos with vegetables and kidney beans (Thermomix® Cutter, using modes)

3.8 5 评分

准备工作 20 分钟

总数 30 分钟

6 pieces

食材

zucchini trimmed
160 g
carrot peeled and trimmed
140 g
Gruyère cheese cut into pieces to fit feeder tube
120 g
plum tomatoes firm, that fit whole through feeder tube
2
onion cut into halves
50 g
water
150 g
Vegetable stock paste
½ tsp
sea salt
¼ - ½ tsp
ground black pepper
3 pinches
canned kidney beans (400 g), rinsed and drained
1 can
ground cayenne pepper
3 pinches
tomato paste
20 g
taco shells
6
fresh coriander leaves only, chopped
½ bunch
crème fraîche to serve
100 g
dried chilli flakes to sprinkle (optional)
lime cut into wedges, to serve
1

难易度

初级

营养价值每 1 piece

钠 486.2 mg

蛋白质 11 g

热量 1057.8 kJ / 252.8 kcal

脂肪 13.6 g

纤维 6.1 g

饱和脂肪 6.7 g

碳水化合物 23.8 g

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Light lunches & more with Thermomix® Cutter (using modes) 17 道食谱
澳大利亚和新西兰

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