Fish and Zucchini

Fish and Zucchini

3.7 11 评分

准备工作 10 分钟

总数 35 分钟

1 portion

食材

garlic clove
1
fresh parsley, leaves only
3 sprigs
fresh basil leaves only
3 sprigs
fish fillet (approx. 5-7oz)
1
olive oil
1 tbsp
salt plus 2-3 pinches, to season, to taste, divided
1 tsp
ground black pepper to taste, divided
2 - 3 pinches
zucchini thinly sliced (⅛ in.)
6 - 8 slices
lemon thinly sliced
2 - 3 slices
pine nuts
1 tbsp
water
35 oz
long-grain rice
2 oz

难易度

初级

营养价值每 1 portion

钠 3052.9 mg

蛋白质 40.7 g

热量 2442.2 kJ / 583.7 kcal

脂肪 23 g

纤维 3.9 g

饱和脂肪 3.6 g

碳水化合物 55.5 g

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