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Fish and Zucchini

Fish and Zucchini
3.7 11 评分
准备工作 10 分钟
总数 35 分钟
1 portion
马上体验

食材

  • garlic clove
    1
  • fresh parsley, leaves only
    3 sprigs
  • fresh basil leaves only
    3 sprigs
  • fish fillet (approx. 5-7oz)
    1
  • olive oil
    1 tbsp
  • salt plus 2-3 pinches, to season, to taste, divided
    1 tsp
  • ground black pepper to taste, divided
    2 - 3 pinches
  • zucchini thinly sliced (⅛ in.)
    6 - 8 slices
  • lemon thinly sliced
    2 - 3 slices
  • pine nuts
    1 tbsp
  • water
    35 oz
  • long-grain rice
    2 oz

难易度

初级

营养价值 每 1 portion

钠 3052.9 mg
蛋白质 40.7 g
热量 2442.2 kJ / 583.7 kcal
脂肪 23 g
纤维 3.9 g
饱和脂肪 3.6 g
碳水化合物 55.5 g

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马上体验 更多信息

还收录在

Cooking for One 10 道食谱
美国

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