设备与配件
Beef Satay with Rainbow Noodles
准备工作 30 分钟
总数 1小时 30 分钟
4 portions
食材
-
red cabbage thickest part of the core removed and cut in wedges that fit in feeder100 g
-
red pepper cut in wedges100 g
-
red onions halved vertically100 g
-
carrot100 g
-
courgette unpeeled, ends removed100 g
-
garlic cloves3
-
water plus extra for soaking skewers1260 g
-
smooth peanut butter120 g
-
soy sauce80 g
-
honey3 Tbsp
-
toasted sesame oil20 g
-
rice vinegar40 g
-
ground ginger1 ½ tsp
-
lime juice, freshly squeezed40 g
-
tamarind paste40 g
-
fresh red chilli halved, deseeded if desired1
-
fresh lemon grass cut in pieces1
-
shallots halved80 g
-
ground turmeric2 tsp
-
ground cumin2 tsp
-
vegetable oil plus 1 Tbsp20 g
-
ground black pepper1 tsp
-
fine sea salt to taste2 - 2 ½ tsp
-
rump steak cut in strips (1-2 cm x 5-7 cm)600 g
-
Chinese egg noodles, dried220 g
-
fresh coriander leaves to taste, roughly chopped1 - 2 Tbsp
-
toasted sesame seeds to taste1 - 2 Tbsp
难易度
初级
营养价值 每 1 portion
钠
2593 mg
蛋白质
52 g
热量
3728 kJ /
891 kcal
脂肪
41 g
纤维
8.5 g
饱和脂肪
8 g
碳水化合物
86 g
您可能还喜欢...
显示所有South Carolina BBQ Pulled Pork Roll
7小时 25 分钟
Quick Thai Chicken Curry
40 分钟
Beef Koftas with Saffron Yoghurt
1小时 20 分钟
Bacon Cheeseburger Garbage Bread
2小时 45 分钟
Chicken with Carrot & Red Pepper Rice and Creamy Mustard Sauce
1小时 10 分钟
Huli Huli Chicken with Macaroni Salad
1小时 20 分钟
Smash Burger
1小时 45 分钟
Greek Lamb Meatballs (Keftethes)
40 分钟
Chicken Salad
1小时 20 分钟
Pork Vindaloo
4小时
Pulled Pork Buns
6小时 20 分钟
Inside-out Chicken Kievs with Celeriac Mash and Peas
45 分钟