难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Roasted Vegetables
- 150 g red onions, halved vertically
- 200 g red peppers, cut in wedges
- 350 g courgettes, unpeeled, ends removed
- 500 g sweet potatoes, scrubbed, ends removed and trimmed if necessary to fit in feeder
- 30 g olive oil
- 20 g balsamic vinegar
- 50 g orange juice, freshly squeezed
- 1 Tbsp fresh thyme, leaves only
- ½ tsp ground black pepper
- 1 tsp fine sea salt
- 1 tsp paprika
Orange Bulgur
- 900 g water
- 1 orange, finely grated zest and juice
- 10 g olive oil
- 1 ½ tsp fine sea salt
- 250 g bulgur wheat
- 100 g feta cheese, crumbled
- 3 Tbsp walnuts, roughly chopped, for garnishing
- 2 Tbsp fresh mint leaves, roughly chopped, for garnishing
- 2 Tbsp fresh parsley leaves, roughly chopped, for garnishing
- 营养价值
- 每 1 portion
- 热量
- 1616 kJ / 386 kcal
- 蛋白质
- 11 g
- 碳水化合物
- 59 g
- 脂肪
- 14 g
- 饱和脂肪
- 3.8 g
- 纤维
- 10 g
- 钠
- 1190 mg
其他推荐食谱
显示所有Quick Tomato and Basil Gnocchi
25min
Mushroom Bolognese with Courgette Noodles
50min
Pasta with Vegetable Ragout
45min
Vegetable and Chickpea Tagine
50min
Nadan Mutta (Egg Curry)
50min
Vegetarian Chilli
35min
Root Vegetable Hotpot with Harissa
40min
Vegan Bean Burgers
1h 20min
Aubergine, Spinach & Lentil Curry
25min
Red Lentil, Kale and Rosemary Pasta
30min
Mexican Quinoa Stuffed Aubergine
1h
Slow-cooked Chickpea Stew
4 Std. 15 Min