难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 25 g roasted almonds
- 4 sprigs fresh flat-leaf parsley, leaves and stalks, cut into thirds
- 3 garlic cloves
- 1840 g water
- 100 g quinoa, well rinsed and drained
- 2 tbsp extra virgin olive oil
- 225 g leek, white part only, cut into pieces
- 150 g celery, cut into pieces
- 400 g broccoli, cut into florets
- 120 g zucchini, trimmed and cut into pieces
- 300 g potato, peeled and cut into pieces
- 20 g Vegetable stock paste, salt-free (see Tips)
- ground black pepper, to taste
- 2 tbsp sunflower seeds
- 1 tsp dried chilli flakes
- 95 g natural yoghurt, high protein (see Tips)
- 2 slices seeded wholemeal bread, toasted (see Tips)
- 营养价值
- 每 1 portion
- 热量
- 1930 kJ / 462.5 kcal
- 蛋白质
- 18 g
- 碳水化合物
- 43 g
- 脂肪
- 21 g
- 饱和脂肪
- 3.3 g
- 纤维
- 14 g
- 钠
- 114.5 mg
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