装置与配件
此食谱是针对特定设备和配件组合而设计的，如果没有必需的相关产品，我们无法保证成功的结果。
美善品® TM7
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美善品® TM31
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Creamy broccoli soup with crispy quinoa (Diabetes)
准备工作 15 分钟
总数 1小时 5 分钟
4 portions
食材
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roasted almonds25 g
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fresh flat-leaf parsley leaves and stalks, cut into thirds4 sprigs
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garlic cloves3
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water1840 g
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quinoa well rinsed and drained100 g
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extra virgin olive oil2 tbsp
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leek white part only, cut into pieces225 g
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celery cut into pieces150 g
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broccoli cut into florets400 g
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zucchini trimmed and cut into pieces120 g
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potato peeled and cut into pieces300 g
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Vegetable stock paste salt-free (see Tips)20 g
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ground black pepper to taste
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sunflower seeds2 tbsp
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dried chilli flakes1 tsp
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natural yoghurt high protein (see Tips)95 g
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seeded wholemeal bread toasted (see Tips)2 slices
营养价值 每 1 portion
热量
462.5 kcal /
1930 kJ
蛋白质
18 g
脂肪
21 g
碳水化合物
43 g
纤维
14 g
饱和脂肪
3.3 g
钠
114.5 mg
