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Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)

Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)
3.9 12 评分
准备工作 20 分钟
总数 1小时 10 分钟
4 portions
马上体验

食材

Flatbreads
  • plain flour
    150 g
  • wholemeal plain flour
    80 g
  • water
    150 g
  • extra virgin olive oil
    15 g
  • red onion
    180 g
  • garlic cloves
    5
  • lamb mince lean (see Tips)
    200 g
  • ground cumin
    3 tsp
  • dried chilli flakes
    ½ tsp
  • beetroot peeled and thinly sliced
    200 g
  • cherry tomatoes cut into halves
    250 g
Tahini yoghurt
  • natural yoghurt high protein (see Tips)
    140 g
  • tahini
    35 g
  • garlic cloves
    2
  • lemon juice
    20 g
  • ground cumin
    1 tsp
  • fresh mint leaves only
    2 sprigs
  • fresh coriander leaves only
    2 sprigs
  • ground black pepper to season

难易度

初级

营养价值 每 4 portions

钠 425 mg
蛋白质 90 g
热量 7630 kJ / 1830 kcal
脂肪 63 g
纤维 41 g
饱和脂肪 14 g
碳水化合物 206 g

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还收录在

Thermomix® Cooking for Diabetes 72 道食谱
澳大利亚和新西兰

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