难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 70 g red quinoa, rinsed and drained
- water, to soak
- 50 g Thai red curry paste (see Tips)
- 4 makrut lime leaves, stalk removed and torn into pieces
- 4 sprigs fresh coriander, stems (1 cm of the stem) and roots, leaves reserved
- 60 g coconut milk, plus an extra 1 tbsp
- 600 g boneless snapper fillets, cut into portions (approx. 2 cm thickness - see Tips)
- 500 g sweet potato, peeled and cut into slices (1 cm thick)
- 1 lime, juiced
- 300 g Chinese broccoli, trimmed and cut into pieces (3 cm)
- 1 long red chilli, thinly sliced, to garnish
- 营养价值
- 每 1 portion
- 热量
- 1470 kJ / 352.5 kcal
- 蛋白质
- 36.5 g
- 碳水化合物
- 32.5 g
- 脂肪
- 7 g
- 饱和脂肪
- 2.3 g
- 纤维
- 9.5 g
- 钠
- 770 mg
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