
装置与配件
Makrut lime fish curry with quinoa (Diabetes)
准备工作 10 分钟
总数 1小时 35 分钟
4 portions
食材
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red quinoa rinsed and drained70 g
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water to soak
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Thai red curry paste (see Tips)50 g
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makrut lime leaves stalk removed and torn into pieces4
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fresh coriander stems (1 cm of the stem) and roots, leaves reserved4 sprigs
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coconut milk plus an extra 1 tbsp60 g
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boneless snapper fillets cut into portions (approx. 2 cm thickness - see Tips)600 g
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sweet potato peeled and cut into slices (1 cm thick)500 g
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lime juiced1
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Chinese broccoli trimmed and cut into pieces (3 cm)300 g
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long red chilli thinly sliced, to garnish1
营养价值 每 1 portion
热量
352.5 kcal /
1470 kJ
蛋白质
36.5 g
脂肪
7 g
碳水化合物
32.5 g
纤维
9.5 g
饱和脂肪
2.3 g
钠
770 mg