跳至主要内容 搜索
Loaded chickpea masala with spelt chapatis (Diabetes)

Loaded chickpea masala with spelt chapatis (Diabetes)
4.0 30 评分
准备工作 15 分钟
总数 40 分钟
4 portions
马上体验

食材

Chapatis
  • white spelt flour
    150 g
  • warm water
    60 g
  • extra virgin olive oil
    15 g
  • sea salt
    ¼ tsp
Chickpea masala
  • onion cut into quarters
    200 g
  • garlic clove
    1
  • fresh ginger peeled
    20 g
  • extra virgin olive oil
    15 g
  • yellow mustard seeds
    2 tsp
  • garam masala (see Tip)
    2 tsp
  • ground coriander
    1 tsp
  • ground turmeric
    ½ tsp
  • cayenne pepper
    ¼ tsp
  • canned diced tomatoes no added salt
    400 g
  • reduced-fat coconut milk
    160 g
  • water
    80 g
  • cauliflower cut into florets
    650 g
  • canned chickpeas no-added salt, rinsed and drained
    400 g
  • spelt flour to dust
  • fresh baby spinach leaves
    250 g
  • natural yoghurt high protein (see Tip)
    95 g
  • fresh coriander leaves only
    2 sprigs
  • ground black pepper to taste

难易度

初级

营养价值 每 1 portion

钠 310 mg
蛋白质 20.3 g
热量 1820 kJ / 435 kcal
脂肪 14.8 g
纤维 12.8 g
饱和脂肪 5.3 g
碳水化合物 50 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Thermomix® Cooking for Diabetes 72 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Vegetable Massaman curry

4.2(13)

45 Min

Tempeh bolognaise

4.6(102)

30 Min

Macaroni cheese with a crunchy topping

4.2(143)

1 Std. 10 Min

Zucchini, lentil and coconut stew

4.3(608)

30 Min

Chilli con tempeh

4.7(80)

20 Min

Creamy miso mushroom udon

4.6(114)

45 Min

Chhole (chickpea curry) and rice

4.6(18)

45 Min

Lentil and pumpkin pot pies

4.6(85)

1 Std. 25 Min

Black bean tomato soup with coriander lime cream

4.6(133)

45 Min

Roasted vegetables with horseradish cream

4.3(38)

40 Min

Meat-free mushroom lasagne

4.6(71)

1 Std. 30 Min

Fakes moutzentra (lentils with rice) (TM6)

4.2(29)

50 Min

 显示所有