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Pulse and pumpkin curry

Pulse and pumpkin curry
4.3 106 评分
准备工作 10 分钟
总数 30 分钟
6 portions
马上体验

食材

  • garlic cloves
    4
  • piece fresh ginger peeled
    4 cm
  • brown onions (approx. 300 g), cut into halves
    2
  • coconut oil or peanut oil
    40 g
  • ground cumin
    2 tsp
  • ground paprika
    2 tsp
  • ground turmeric to taste
    2 - 4 tsp
  • curry powder
    1 tbsp
  • Kent pumpkin peeled and cut into cubes (4 cm)
    500 g
  • canned lentils rinsed and drained (approx. 250 g after draining)
    400 g
  • canned chickpeas rinsed and drained (approx. 250 g after draining)
    400 g
  • celery stalks cut into pieces (1 cm)
    180 g
  • water
    360 g
  • Vegetable stock paste (see Tips)
    2 tsp
  • fresh green beans trimmed and cut into pieces (3-4 cm)
    150 g
  • lime juice (approx. 2 limes)
    40 g
  • sea salt to taste
    ⅛ tsp
  • fresh coriander leaves only, plus extra for garnishing
    4 sprigs
  • natural yoghurt to serve

难易度

初级

营养价值 每 1 portion

钠 518.2 mg
蛋白质 14.4 g
热量 1287.7 kJ / 306.5 kcal
脂肪 10.6 g
纤维 12.5 g
饱和脂肪 7 g
碳水化合物 31.5 g

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还收录在

Everyday cooking for Thermomix families 114 道食谱
澳大利亚和新西兰

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