难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 80 g olive oil, plus extra for greasing
- 100 g cheddar cheese, cut into pieces (3 cm)
- 350 g zucchini, cut into quarters
- 1 brown onion (approx. 150 g), cut into quarters
- 3 rindless bacon rashers (approx. 160 g), cut into pieces
- 5 eggs
- 100 g rice flour
- 1 pinch sea salt
- 1 pinch ground black pepper
- 营养价值
- 每 1 portion
- 热量
- 1297 kJ / 309 kcal
- 蛋白质
- 12.4 g
- 碳水化合物
- 12 g
- 脂肪
- 24 g
- 饱和脂肪
- 7.8 g
- 纤维
- 1.1 g
- 钠
- 382.8 mg
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