Black bean chilli with guacamole and "corn chips" (Diabetes)

Black bean chilli with guacamole and "corn chips" (Diabetes)

3.4 9 评分

准备工作 15 分钟

总数 55 分钟

4 portions

食材

Yoghurt sauce & guacamole

fresh coriander leaves only
20 g
natural yoghurt high protein (see Tips)
210 g
avocado small (approx 200 g), flesh only
1
freshly squeezed lime juice
3 tsp
ground black pepper to taste

Black Bean Chilli

extra virgin olive oil spray
red onion cut into quarters
200 g
red capsicum (approx. 1 medium), cut into pieces (5 cm)
200 g
carrot cut into pieces (4 cm)
180 g
celery stalks cut into pieces (3 cm)
300 g
garlic cloves
2
ground cumin
2 tsp
Mexican chilli powder
2 tsp
sweet smoked paprika
1 tsp
dried oregano
1 tsp
tomato paste
20 g
canned chopped tomatoes no-added salt
400 g
canned black beans no-added salt, rinsed and drained
400 g
water
250 g
corn mountain bread
3 slices
cheddar cheese grated (optional)
40 g
fresh coriander leaves only, to garnish
ground black pepper to taste

难易度

初级

营养价值每 1 portion

钠 377.5 mg

蛋白质 16 g

热量 1520 kJ / 362.5 kcal

脂肪 14 g

纤维 13.3 g

饱和脂肪 4.8 g

碳水化合物 36 g

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还收录在

Thermomix® Cooking for Diabetes 72 道食谱
澳大利亚和新西兰

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