
装置与配件
Miso chicken noodle soup (Diabetes)
准备工作 10 分钟
总数 30 分钟
4 portions
食材
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konjac noodles450 g
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dried shiitake mushrooms15 g
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piece fresh ginger4 cm
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fresh long red chillies trimmed and cut into thirds, plus extra sliced to garnish2
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spring onions/green onions trimmed and cut into thirds, plus extra sliced to garnish3
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soy sauce reduced salt2 tbsp
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sesame oil2 tsp
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white (shiro) miso paste1 tbsp
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water1500 g
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skinless chicken breast fillet cut into 8 pieces400 g
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corn cobs husks and silks removed2
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frozen shelled edamame beans thawed100 g
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bok choy (approx. 1 bunch), cut into pieces500 g
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boiling water2000 g
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togarashi powder2 tsp
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fresh coriander leaves only, chopped10 sprigs
营养价值 每 1 portion
热量
282.5 kcal /
1185 kJ
蛋白质
32.8 g
脂肪
7.8 g
碳水化合物
16.5 g
纤维
12.8 g
饱和脂肪
1.5 g
钠
702.5 mg