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Lemon Rosemary Chicken and Rice

Lemon Rosemary Chicken and Rice
4.2 104 评分
准备工作 20 分钟
总数 55 分钟
4 portions
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食材

  • extra virgin olive oil
    30 g
  • all-purpose flour
    30 g
  • garlic cloves
    3
  • fresh rosemary leaves only, divided
    2 sprigs
  • salt plus extra to season
    ½ tsp
  • ground black pepper plus extra to season
    ¼ tsp
  • ground dried turmeric
    1 pinch
  • chicken stock
    680 g
  • lemon juice
    30 g
  • honey
    15 g
  • rice, white, long-grain
    225 g
  • lemon sliced (6 mm rounds)
    1
  • chicken thighs, skinless, boneless (approx. 170 g ea.)
    4
  • broccoli florets
    225 g
  • fresh parsley chopped, to serve

营养价值 每 1 portion

热量 567.5 kcal / 2374.2 kJ
蛋白质 36 g
脂肪 25 g
碳水化合物 51.2 g
纤维 1.4 g
饱和脂肪 6 g
钠 915.7 mg

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