难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 30 g extra virgin olive oil
- 30 g all-purpose flour
- 3 garlic cloves
- 2 sprigs fresh rosemary, leaves only, divided
- ½ tsp salt, plus extra to season
- ¼ tsp ground black pepper, plus extra to season
- 1 pinch ground dried turmeric
- 680 g chicken stock
- 30 g lemon juice
- 15 g honey
- 225 g rice, white, long-grain
- 1 lemon, sliced (6 mm rounds)
- 4 chicken thighs, skinless, boneless (approx. 170 g ea.)
- 225 g broccoli florets
- fresh parsley chopped, to serve
- 营养价值
- 每 1 portion
- 热量
- 2374.2 kJ / 567.5 kcal
- 蛋白质
- 36 g
- 碳水化合物
- 51.2 g
- 脂肪
- 25 g
- 饱和脂肪
- 6 g
- 纤维
- 1.4 g
- 钠
- 915.7 mg
其他推荐食谱
显示所有Meatloaf
1h 20 min
Whole Chicken with Saffron Rice and Steamed Vegetables
无评分
Sweet and Sour Pork Ribs (TM5/6 Metric)
30p
Meatballs with Tomato Sauce
45 min
Pâté Chinois (Canadian Shepherd's Pie)
1h 30min
Asian Stir Fry with Noodles (Metric)
1h 5min
Chicken Coq au Vin (Betty) Metric
2h 15 min
Beef Wellington (Ben) Metric
10h 10 min
Shepherd's Pie
1h 15min
Quick Thai Chicken Curry
40min
Chicken Garam Masala
50 min
Shredded Chicken in Tomato Sauce (Tinga de Pollo)
30p