设备与配件
Chicken Mole Verde
准备工作 20 分钟
总数 1小时 5 分钟
8 portions
食材
-
pepitas, unsalted100 g
-
peanuts, dry-roasted, unsalted60 g
-
romaine lettuce cut into pieces85 g
-
spinach leaves, fresh140 g
-
green onion green part only1
-
cilantro, fresh leaves only3 sprigs
-
parsley, fresh leaves only2 sprigs
-
serrano chilli destemmed, deseeded1
-
salt to taste1 ½ tbsp
-
ground cumin1 pinch
-
garlic cloves2
-
onion cut into pieces100 g
-
green tomatillos cut in halves395 g
-
vegetable oil30 g
-
water395 g
-
chicken legs, skinless, bone in8
-
cooked rice to serve (see Tip)
难易度
初级
营养价值 每 1 portion
钠
1678.1 mg
蛋白质
70.2 g
热量
2251.8 kJ /
538.2 kcal
脂肪
23.8 g
纤维
2.9 g
饱和脂肪
5 g
碳水化合物
8.4 g
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