难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 510 g fresh white fish, cut into pieces (1 cm/½ in.) e.g., cod, red snapper, sole or grouper
- 1 ½ tsp salt, to taste, divided
- 200 g lime juice
- 200 g Roma tomatoes, quartered and seeded (approx. 3 tomatoes)
- 100 g red onions, cut into pieces
- 140 g vegetable oil
- 1 tsp oregano, dried, to taste (可省略)
- 15 g cilantro, fresh, leaves only, plus extra to garnish
- 1 avocado, cubed (1 cm/½ in.)
-
corn tostadas, to serve
或 salted crackers, to serve - 2 limes, cut into wedges, to serve
- hot sauce, to serve
- 营养价值
- 每 1 portion
- 热量
- 2372 kJ / 564.8 kcal
- 蛋白质
- 28 g
- 碳水化合物
- 18.3 g
- 脂肪
- 43.5 g
- 饱和脂肪
- 6 g
- 纤维
- 2 g
- 钠
- 1105 mg
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