Spiced red lentil and chicken soup (Diabetes)

Spiced red lentil and chicken soup (Diabetes)

3.6 53 评分

准备工作 15 分钟

总数 30 分钟

4 portions

食材

lemon
½
kale stems and leaves separated, coarsely chopped
200 g
garlic clove
4
natural yoghurt high protein (see Tip)
140 g
ground black pepper to season
extra virgin olive oil
2 tsp
onion cut into quarters
120 g
carrot cut into pieces
120 g
celery leaves and stems, cut into pieces
150 g
fresh coriander stems chopped into thirds
½ bunch
ground cumin
2 tsp
ground turmeric
2 tsp
cinnamon quill
1
dried red lentils
180 g
Vegetable stock paste salt free (see Tip)
2 tbsp
water
1200 g
skinless chicken breast fillets cut into 4 pieces
300 g

难易度

初级

营养价值每 1 portion

钠 136 mg

蛋白质 32.8 g

热量 1480 kJ / 355 kcal

脂肪 6.8 g

纤维 12.8 g

饱和脂肪 2 g

碳水化合物 32.8 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Thermomix® Cooking for Diabetes 72 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

High protein chicken parmi hot pocket

1小时 15 分钟

Gua bao (braised pork belly in bao buns)

2小时

Quick gyros with tzatziki

30 分钟

Shredded chicken satay pad Thai (Noni Jenkins)

40 分钟

Gwinganna turmeric & coconut chicken with green beans

1小时

Sticky drumettes

2小时 45 分钟

Beef tacos

25 分钟

Korean barbecue pork with rice salad

40 分钟

"Moussaka" bowl

45 分钟

Greek-style meatballs with warm veg salad (Noni Jenkins)

40 分钟

Meatballs in a sticky plum sauce

1小时 25 分钟

Quick massaman beef curry

40 分钟

显示所有