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Shredded chicken noodle salad with green miso (Diabetes)

Shredded chicken noodle salad with green miso (Diabetes)
4.3 38 评分
准备工作 15 分钟
总数 35 分钟
4 portions
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食材

Green miso dressing
  • garlic cloves
    2
  • piece fresh ginger peeled
    2 cm
  • spring onions/green onions trimmed and cut into thirds
    2
  • fresh baby spinach leaves
    120 g
  • fresh coriander leaves and stems
    60 g
  • shiro (white) miso paste
    2 tbsp
  • sesame oil
    2 tsp
  • freshly squeezed lemon juice
    60 g
Chicken salad
  • water
    1500 g
  • chicken breasts cut into 8 pieces
    400 g
  • asparagus trimmed, halved lengthways and cut into halves
    340 g
  • snow peas trimmed and julienned
    250 g
  • frozen shelled edamame beans thawed
    120 g
  • dried soba noodles
    180 g
  • Lebanese cucumbers trimmed, cut into halves and thinly sliced
    2
  • spring onion/green onion thinly sliced
    1
  • lemon cut into cheeks, to serve
    1

难易度

初级

营养价值 每 1 portion

钠 862.5 mg
蛋白质 38.3 g
热量 1752.5 kJ / 419 kcal
脂肪 7.8 g
纤维 11.3 g
饱和脂肪 1.3 g
碳水化合物 43.3 g

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还收录在

Thermomix® Cooking for Diabetes 72 道食谱
澳大利亚和新西兰

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