设备与配件
Chicken Pizzaiola with Thermomix® Cutter
准备工作 10 分钟
总数 50 分钟
4 portions
食材
-
skinless chicken breast fillets (approx. 200 g each)4
-
olive oil2 tbsp
-
sea salt plus extra to season½ tsp
-
½ tsp dried oreganofresh oregano leaves only, finely chopped4 sprigs
-
potatoes medium, peeled and cut into pieces that fit through feeder tube4
-
garlic clove1
-
brown onion (approx. 150 g), cut into halves1
-
canned diced tomatoes400 g
-
water150 g
-
pitted Kalamata olives sliced40 g
-
ground black pepper plus extra to taste¼ tsp
-
broccoli broken into florets150 g
难易度
初级
营养价值 每 1 portion
钠
449.4 mg
蛋白质
46 g
热量
2056.2 kJ /
491.5 kcal
脂肪
12.9 g
纤维
8.2 g
饱和脂肪
2.1 g
碳水化合物
48.3 g
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