
装置与配件
Meatballs with chilli cheese potatoes
准备工作 20 分钟
总数 1小时
6 portions
食材
-
new baby potatoes quartered750 g
Chilli cheese potatoes
-
Parmesan cheese cut into pieces (3 cm)120 g
-
fresh flat-leaf parsley leaves only6 sprigs
-
dried chilli flakes to taste2 pinches
-
sea salt1 ½ tsp
-
red capsicums deseeded and cut in pieces (approx. 3 cm)1 - 2
-
olive oil3 tsp
Meatballs
-
bread torn into pieces110 g
-
medium onions (approx. 180 g), quartered1 ½
-
garlic cloves1 ½
-
beef mince750 g
-
milk75 g
-
paprika1 ½ tsp
-
dried oregano3 tsp
-
Dijon mustard3 tsp
-
sea salt1 ½ tsp
-
ground black pepper⅓ tsp
营养价值 每 1 portion
热量
615 kcal /
2573.1 kJ
蛋白质
35 g
脂肪
33.9 g
碳水化合物
42.1 g
纤维
6.1 g
饱和脂肪
13.5 g
钠
1438.6 mg