Three Cheese and spinach lasagne (Diabetes)

Three Cheese and spinach lasagne (Diabetes)

4.5 20 评分

准备工作 15 分钟

总数 1小时 30 分钟

6 portions

食材

Arrabbiata sauce

garlic cloves
2
brown onion cut into halves
1
fresh red chilli to taste, deseeded if preferred and cut into pieces
1
extra virgin olive oil
20 g
canned crushed tomatoes no-added salt
800 g
fresh basil leaves only, roughly torn
2 sprigs
ground black pepper
¼ tsp

Spinach-cheese filling

Gruyère cheese cut into pieces (3 cm)
65 g
Parmesan cheese cut into pieces (3 cm)
25 g
garlic cloves
2
brown onion cut into halves
150 g
extra virgin olive oil plus extra to grease foil
10 g
fresh basil leaves only
2 sprigs
frozen spinach thawed and drained
500 g
eggs
2
ricotta low fat
720 g
ground nutmeg
2 pinches
ground black pepper
¼ tsp
wholemeal lasagne sheets (approx. 250 g)
8
mixed salad leaves
120 g

难易度

初级

营养价值每 1 portion

钠 368.3 mg

蛋白质 24.3 g

热量 1750 kJ / 418.3 kcal

脂肪 15.7 g

纤维 11.7 g

饱和脂肪 6.5 g

碳水化合物 39.3 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Thermomix® Cooking for Diabetes 72 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Sabji (vegetable) curry

30 分钟

Black bean enchiladas

1小时 20 分钟

Spinach and ricotta patties with tomato sauce

30 分钟

Moroccan pumpkin with pearl couscous

1小时 20 分钟

Basmati rice in Varoma bundt tin

35 分钟

Chickpea shawarma salad bowl

40 分钟

Crunchy salad with green goddess dressing (Diabetes)

20 分钟

Pulled BBQ jackfruit

25 分钟

Vegan burgers

45 分钟

Keto cauliflower and Brussels sprout cheese bake

45 分钟

Black bean molè (black bean chocolate chilli)

2小时 25 分钟

Macaroni cheese with a crunchy topping

1小时 10 分钟

显示所有