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Three Cheese and spinach lasagne (Diabetes)

Three Cheese and spinach lasagne (Diabetes)
4.6 19 评分
准备工作 15 分钟
总数 1小时 30 分钟
6 portions
马上体验

食材

Arrabbiata sauce
  • garlic cloves
    2
  • brown onion cut into halves
    1
  • fresh red chilli to taste, deseeded if preferred and cut into pieces
    1
  • extra virgin olive oil
    20 g
  • canned crushed tomatoes no-added salt
    800 g
  • fresh basil leaves only, roughly torn
    2 sprigs
  • ground black pepper
    ¼ tsp
Spinach-cheese filling
  • Gruyère cheese cut into pieces (3 cm)
    65 g
  • Parmesan cheese cut into pieces (3 cm)
    25 g
  • garlic cloves
    2
  • brown onion cut into halves
    150 g
  • extra virgin olive oil plus extra to grease foil
    10 g
  • fresh basil leaves only
    2 sprigs
  • frozen spinach thawed and drained
    500 g
  • eggs
    2
  • ricotta low fat
    720 g
  • ground nutmeg
    2 pinches
  • ground black pepper
    ¼ tsp
  • wholemeal lasagne sheets (approx. 250 g)
    8
  • mixed salad leaves
    120 g

难易度

初级

营养价值 每 1 portion

钠 368.3 mg
蛋白质 24.3 g
热量 1750 kJ / 418.3 kcal
脂肪 15.7 g
纤维 11.7 g
饱和脂肪 6.5 g
碳水化合物 39.3 g

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还收录在

Thermomix® Cooking for Diabetes 72 道食谱
澳大利亚和新西兰

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