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Silverbeet and mushroom tart (Diabetes)
TM6 TM5 TM31

Silverbeet and mushroom tart (Diabetes)
1.0 (1 评分 )
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食材

  • 3 eggs
  • 220 g wholemeal spelt flour
  • 1 tsp fennel seeds
  • 60 g extra virgin olive oil, plus an extra 1 tsp
  • 30 g water
  • 1 spring onion/green onion, trimmed and cut into pieces
  • 1 garlic clove
  • 3 fresh portobello mushrooms (230 g), thinly sliced
  • 370 g fresh silverbeet leaves, stalks removed and coarsely chopped
  • ground black pepper, to taste
  • 2 pinches ground nutmeg
  • 80 g goats cheese
  • 2 sprigs fresh parsley, leaves only, roughly chopped, to garnish
营养价值
每 1 portion
热量
1995 kJ / 477.5 kcal
蛋白质
20.8 g
碳水化合物
40.3 g
脂肪
24.8 g
饱和脂肪
6.5 g
纤维
9.3 g
钠
340 mg

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