Spinach and paneer curry (Diabetes)

Spinach and paneer curry (Diabetes)

3.5 4 评分

准备工作 10 分钟

总数 50 分钟

4 portions

食材

paneer cut into cubes (2 cm - see Tips)
200 g
garam masala
4 tsp
ground cumin
2 tsp
doongara rice brown (see Tips)
150 g
water
1000 g
zucchini cut into cubes (1 cm)
90 g
extra virgin olive oil
20 g
onion cut into halves
150 g
piece fresh ginger peeled
3 cm
garlic cloves
2
fresh coriander (approx. 20 g), stems and roots, leaves reserved
1 bunch
fresh baby spinach leaves
200 g
natural yoghurt high protein (see Tips)
95 g
canned chickpeas no-added salt, rinsed and drained
400 g
fresh long green chilli thinly sliced, to garnish
½
lemon cut into cheeks

营养价值每 1 portion

热量 417.5 kcal / 1742.5 kJ

蛋白质 19.3 g

脂肪 17.3 g

碳水化合物 44 g

纤维 10.3 g

饱和脂肪 7.3 g

钠 161.8 mg

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Thermomix® Cooking for Diabetes 72 道食谱
澳大利亚和新西兰

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