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Capsicum chicken and summer squash (Diabetes)

Capsicum chicken and summer squash (Diabetes)
4.0 5 评分
准备工作 15 分钟
总数 40 分钟
4 portions
马上体验

食材

  • fresh coriander leaves only, plus extra to garnish
    10 sprigs
  • red capsicum roasted, peeled and seeded
    600 g
  • garlic cloves
    2
  • tahini
    25 g
  • smoked paprika
    1 tbsp
  • chicken breast fillets cut into 8 pieces
    400 g
  • water
    800 g
  • Vegetable stock paste salt-free (see Tip)
    2 tsp
  • white quinoa rinsed and drained
    200 g
  • pattypan squashes cut into halves
    250 g
  • extra virgin olive oil
    4 tsp
  • ground black pepper to taste
  • lemon juice
    2 tbsp
  • baby cos lettuce (approx. 90 g), leaves separated
    1
  • almonds roasted and chopped
    2 tbsp
  • lemon cut into wedges, to serve

难易度

初级

营养价值 每 1 portion

钠 63.8 mg
蛋白质 36 g
热量 2062.5 kJ / 492.5 kcal
脂肪 16.8 g
纤维 12.8 g
饱和脂肪 2.3 g
碳水化合物 42 g

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马上体验 更多信息

还收录在

Thermomix® Cooking for Diabetes 72 道食谱
澳大利亚和新西兰

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