设备与配件
Asian Rice and Vegetable Sauté (TM7)
准备工作 15 分钟
总数 45 分钟
3 portions
食材
-
3 oz smoked ham steak, cubed (see Tip)Canadian bacon3 oz
-
extra virgin olive oil divided1 oz
-
yellow onions in wedges2 oz
-
carrots cut into pieces (¼ in.)3 oz
-
soy sauce to taste½ oz
-
sugar (可选的)1 tsp
-
large eggs3
-
1 stock cube, crumbledhomemade vegetable stock base (see Tip)1 heaping tsp
-
4 oz long-grain rice, (18-20 min cooking time)white short-grain rice (18-20 min cooking time)4 oz
-
water35 oz
-
mixed vegetables e.g. broccoli in small florets, frozen peas, cauliflower in small florets, green beans cut into pieces (1 in.), zucchini, in half moons (½ in.)4 oz
-
sesame oil (可选的) to garnish
难易度
初级
营养价值 每 1 portion
钠
614.8 mg
蛋白质
14.7 g
热量
1463.4 kJ /
349.8 kcal
脂肪
14.8 g
纤维
2.7 g
饱和脂肪
3.2 g
碳水化合物
39.3 g
您可能还喜欢...
显示所有Tomato and Mushroom Spaghetti
25 分钟
Penne Bolognese
40 分钟
Creamy Chicken and Sun-Dried Tomato Pasta
30 分钟
Meat Sauce
1小时 45 分钟
Moroccan Salmon with Lemony Couscous and Vegetable Soup
1小时
Rice Cooker Brown Rice Salad
1小时 40 分钟
Black Rice Bowl with Chicken and Mushrooms
40 分钟
Spicy Sausage Macaroni and Cheese
1小时
Chicken and Mushroom Rice
30 分钟
Risotto with Parmesan Cheese
30 分钟
Shrimp Scampi
40 分钟
Macaroni and Cheese
35 分钟