设备与配件
Asian Rice and Vegetable Sauté (TM7)
准备工作 15 分钟
总数 45 分钟
3 portions
食材
-
3 oz smoked ham steak, cubed (see Tip)Canadian bacon3 oz
-
extra virgin olive oil divided1 oz
-
yellow onions in wedges2 oz
-
carrots cut into pieces (¼ in.)3 oz
-
soy sauce to taste½ oz
-
sugar (可选的)1 tsp
-
large eggs3
-
1 stock cube, crumbledhomemade vegetable stock base (see Tip)1 heaping tsp
-
4 oz long-grain rice, (18-20 min cooking time)white short-grain rice (18-20 min cooking time)4 oz
-
water35 oz
-
mixed vegetables e.g. broccoli in small florets, frozen peas, cauliflower in small florets, green beans cut into pieces (1 in.), zucchini, in half moons (½ in.)4 oz
-
sesame oil (可选的) to garnish
难易度
初级
营养价值 每 1 portion
钠
614.8 mg
蛋白质
14.7 g
热量
1463.4 kJ /
349.8 kcal
脂肪
14.8 g
纤维
2.7 g
饱和脂肪
3.2 g
碳水化合物
39.3 g
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