
装置与配件
Asian Rice and Vegetable Sauté (TM6)
准备工作 15 分钟
总数 45 分钟
3 portions
食材
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extra virgin olive oil½ oz
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yellow onions in wedges2 oz
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soy sauce to taste½ oz
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sugar (可省略)1 tsp
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large eggs2
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homemade vegetable stock paste1 heaping tsp
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white short-grain rice (18-20 min cooking time)4 oz
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water35 oz
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mixed vegetables e.g. broccoli in small florets, frozen peas, cauliflower in small florets, green beans cut into pieces (1 in.), zucchini, in half moons (½ in.)4 oz
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sesame oil (可省略) to garnish
营养价值 每 1 portion
热量
349.8 kcal /
1463.4 kJ
蛋白质
14.7 g
脂肪
14.8 g
碳水化合物
39.3 g
纤维
2.7 g
饱和脂肪
3.2 g
钠
614.8 mg