Korean Glass Noodles with Stir Fried Vegetables (TM5)

Korean Glass Noodles with Stir Fried Vegetables (TM5)

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准备工作 30 分钟

总数 1小时 45 分钟

4 portions

食材

rice vermicelli (Korean style, see tip)
120 g
dried shiitake mushrooms
5 g
water plus extra for cooking noodles
2000 g
caster sugar
3 tsp
ground black pepper
¾ tsp
light soy sauce
3 Tbsp
toasted sesame oil
4 Tbsp
beef fillet steak cut in thin strips (approx. 1 cm x 5 cm)
300 g
carrots cut in lengths (5 cm)
200 g
onion halved
150 g
fresh button mushrooms
150 g
medium eggs
2
fine sea salt plus ½ tsp
2 pinches
fresh spinach leaves
150 g
garlic cloves
4
vegetable oil
20 g
sesame seeds, toasted for sprinkling

难易度

中级

营养价值每 1 portion

钠 969.9 mg

蛋白质 24.8 g

热量 2317.3 kJ / 553.8 kcal

脂肪 32.8 g

纤维 4.1 g

饱和脂肪 8.1 g

碳水化合物 41 g

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Slicing and Grating (TM5) 44 道食谱
英国和爱尔兰

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