Orzo Pasta with Chicken and Pesto

4.5 469 评分

准备工作 10 分钟

总数 30 分钟

4 portions

食材

Pesto

Parmesan cheese cut in pieces (2 cm)
40 g
pine nuts
10 g
garlic clove
1
fresh basil leaves
20 g
olive oil
40 g

Chicken Orzo Pasta

carrots cut in pieces
150 g
leeks cut in pieces
150 g
olive oil
30 g
chicken breasts, skinless diced (3 cm)
400 g
chicken stock paste
1 heaped tsp
1 chicken stock cube (for 0.5 l), crumbled
water
500 g
salt
1 tsp
frozen green peas
100 g
orzo
250 g

难易度

初级

营养价值每 1 portion

钠 700.6 mg

蛋白质 37.1 g

热量 2611.9 kJ / 624.3 kcal

脂肪 25.5 g

纤维 5.2 g

饱和脂肪 5 g

碳水化合物 60.4 g

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