Chilli Beef with Lemon Feta

Chilli Beef with Lemon Feta

4.3 83 评分

准备工作 20 分钟

总数 30 分钟

6 portions

食材

Lemon Feta

lemon thin peelings of skin only, no white pith
1
feta cheese cut in pieces (2 cm)
200 g
lemon juice (approx. ½ lemon)
20 g
extra virgin olive oil
60 g
ground black pepper
1 pinch

Beef

garlic cloves
5
onions quartered
100 g
long red chilli deseeded if preferred
½ - 1
extra virgin olive oil
50 g
ground cumin
1 tsp
paprika
1 Tbsp
ground turmeric
2 Tbsp
ground cayenne pepper
½ tsp
ground cinnamon
½ tsp
ground coriander
1 tsp
fine sea salt or to taste
¼ tsp
tomato purée
50 g
tinned whole tomatoes
400 g
dark brown sugar
1 Tbsp
rump steak cut in pieces (2-3 cm)
1000 g
tinned kidney beans rinsed and drained (1 x 400 g tin)
240 g
fresh coriander leaves only, for garnishing
2 - 3 sprigs

难易度

初级

营养价值每 1 portion

蛋白质 67.8 g

热量 3095 kJ / 736 kcal

脂肪 43 g

纤维 7.6 g

碳水化合物 17.2 g

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英国和爱尔兰

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