难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Lemon Feta
- 1 lemon, thin peelings of skin only, no white pith
- 200 g feta cheese, cut in pieces (2 cm)
- 20 g lemon juice (approx. ½ lemon)
- 60 g extra virgin olive oil
- 1 pinch ground black pepper
Beef
- 5 garlic cloves
- 100 g onions, quartered
- ½ - 1 long red chilli, deseeded if preferred
- 50 g extra virgin olive oil
- 1 tsp ground cumin
- 1 Tbsp paprika
- 2 Tbsp ground turmeric
- ½ tsp ground cayenne pepper
- ½ tsp ground cinnamon
- 1 tsp ground coriander
- ¼ tsp fine sea salt, or to taste
- 50 g tomato purée
- 400 g tinned whole tomatoes
- 1 Tbsp dark brown sugar
- 1000 g rump steak, cut in pieces (2-3 cm)
- 240 g tinned kidney beans, rinsed and drained (1 x 400 g tin)
- 2 - 3 sprigs fresh coriander, leaves only, for garnishing
- 营养价值
- 每 1 portion
- 热量
- 3095 kJ / 736 kcal
- 蛋白质
- 67.8 g
- 碳水化合物
- 17.2 g
- 脂肪
- 43 g
- 纤维
- 7.6 g
其他推荐食谱
显示所有Chicken with Peppers and Rice
1u.
Cottage Pie with Colcannon Mash
1 godz. 50 min
Marmalade-glazed Ham
1 godz. 50 min
Braised Lamb Shanks with Roasted Garlic and Parmesan Mash - Stinco d'agnello con purè di patate all'aglio e parmigiano
3h 20min
Sri Lankan Chicken Curry (Koththu Roti)
1h 5min
Spiced Roast Beef with Sun-dried Tomato Potato Purée and Red Wine Sauce
14j 30 menit
Lamb Meatballs
45 min
Meatballs with White Wine Mushroom Sauce
35 min
Roasted Marinated Chicken Thighs with Carrot Swede Mash
8j 45 menit
Roast Chicken Dinner with Veg and Gravy
2 godz.
Char Siu Bao Buns with Pickled Carrots
4h
Cheeseburger Quiche
50 min