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Chilli Beef with Lemon Feta

Chilli Beef with Lemon Feta
4.3 78 评分
准备工作 20 分钟
总数 30 分钟
6 portions
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食材

Lemon Feta
  • lemon thin peelings of skin only, no white pith
    1
  • feta cheese cut in pieces (2 cm)
    200 g
  • lemon juice (approx. ½ lemon)
    20 g
  • extra virgin olive oil
    60 g
  • ground black pepper
    1 pinch
Beef
  • garlic cloves
    5
  • onions quartered
    100 g
  • long red chilli deseeded if preferred
    ½ - 1
  • extra virgin olive oil
    50 g
  • ground cumin
    1 tsp
  • paprika
    1 Tbsp
  • ground turmeric
    2 Tbsp
  • ground cayenne pepper
    ½ tsp
  • ground cinnamon
    ½ tsp
  • ground coriander
    1 tsp
  • fine sea salt or to taste
    ¼ tsp
  • tomato purée
    50 g
  • tinned whole tomatoes
    400 g
  • dark brown sugar
    1 Tbsp
  • rump steak cut in pieces (2-3 cm)
    1000 g
  • tinned kidney beans rinsed and drained (1 x 400 g tin)
    240 g
  • fresh coriander leaves only, for garnishing
    2 - 3 sprigs

营养价值 每 1 portion

热量 736 kcal / 3095 kJ
蛋白质 67.8 g
脂肪 43 g
碳水化合物 17.2 g
纤维 7.6 g

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