Chicken Tikka

Chicken Tikka

4.7 86 评分

准备工作 45 分钟

总数 4小时 10 分钟

4 portions

食材

Tikka Paste

coriander seeds
15 g
cumin seeds
15 g
Kashmiri dried chillies to taste
2 - 2 ½
black peppercorns
1 tsp
fresh coriander leaves and stalks, cut in pieces
20 g
garlic cloves
40 g
fresh root ginger peeled, cut in round slices (2 mm)
40 g
vegetable oil
85 g
water
40 g
lemon juice
40 g
fine sea salt
10 g
dried onions
20 g
tomato purée
55 g
ground turmeric
½ tsp
Kashmiri chilli powder
½ tsp
garam masala
½ tsp
vegetable oil for preserving

Chicken Tikka

chicken breasts skinless, sliced (2 cm)
500 g
plain yoghurt
100 g
vegetable oil for greasing

难易度

初级

营养价值每 1 portion

钠 572.6 mg

蛋白质 31 g

热量 1283.7 kJ / 306.8 kcal

脂肪 15.7 g

纤维 3.3 g

饱和脂肪 2.1 g

碳水化合物 11 g

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A Taste of India 72 道食谱
英国和爱尔兰

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