设备与配件
Chicken Tikka
准备工作 45 分钟
总数 4小时 10 分钟
4 portions
食材
Tikka Paste
-
coriander seeds15 g
-
cumin seeds15 g
-
Kashmiri dried chillies to taste2 - 2 ½
-
black peppercorns1 tsp
-
fresh coriander leaves and stalks, cut in pieces20 g
-
garlic cloves40 g
-
fresh root ginger peeled, cut in round slices (2 mm)40 g
-
vegetable oil85 g
-
water40 g
-
lemon juice40 g
-
fine sea salt10 g
-
dried onions20 g
-
tomato purée55 g
-
ground turmeric½ tsp
-
Kashmiri chilli powder½ tsp
-
garam masala½ tsp
-
vegetable oil for preserving
Chicken Tikka
-
chicken breasts skinless, sliced (2 cm)500 g
-
plain yoghurt100 g
-
vegetable oil for greasing
难易度
初级
营养价值 每 1 portion
钠
572.6 mg
蛋白质
31 g
热量
1283.7 kJ /
306.8 kcal
脂肪
15.7 g
纤维
3.3 g
饱和脂肪
2.1 g
碳水化合物
11 g
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