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Chicken Tikka

Chicken Tikka
4.7 95 评分
准备工作 45 分钟
总数 4小时 10 分钟
4 portions
马上体验

食材

Tikka Paste
  • coriander seeds
    15 g
  • cumin seeds
    15 g
  • Kashmiri dried chillies to taste
    2 - 2 ½
  • black peppercorns
    1 tsp
  • fresh coriander leaves and stalks, cut in pieces
    20 g
  • garlic cloves
    40 g
  • fresh root ginger peeled, cut in round slices (2 mm)
    40 g
  • vegetable oil
    85 g
  • water
    40 g
  • lemon juice
    40 g
  • fine sea salt
    10 g
  • dried onions
    20 g
  • tomato purée
    55 g
  • ground turmeric
    ½ tsp
  • Kashmiri chilli powder
    ½ tsp
  • garam masala
    ½ tsp
  • vegetable oil for preserving
Chicken Tikka
  • chicken breasts skinless, sliced (2 cm)
    500 g
  • plain yoghurt
    100 g
  • vegetable oil for greasing

难易度

初级

营养价值 每 1 portion

钠 572.6 mg
蛋白质 31 g
热量 1283.7 kJ / 306.8 kcal
脂肪 15.7 g
纤维 3.3 g
饱和脂肪 2.1 g
碳水化合物 11 g

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A Taste of India 72 道食谱
英国和爱尔兰

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