难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 - 2 Tbsp olive oil, for frying
- 675 g stewing steak, cut in pieces (4 cm)
- 1 - 2 tsp fine sea salt, to taste
- 1 tsp ground black pepper
- 2 garlic cloves
- 250 g onions, quartered
- 30 g plain flour
-
½
beef stock cube (for 0.5 l), crumbled
或 ½ tsp beef stock paste, homemade - 250 g water
- 250 g Guinness®
- 250 g button mushrooms, quartered
- 12 fresh oysters, shucked, with any juices
- 1 sheet puff pastry, ready-rolled, at room temperature (see tip)
- 1 medium egg, beaten
- 营养价值
- 每 1 portion
- 热量
- 2321.8 kJ / 554.9 kcal
- 蛋白质
- 37.2 g
- 碳水化合物
- 34.5 g
- 脂肪
- 28.8 g
- 饱和脂肪
- 7.9 g
- 纤维
- 2.1 g
- 钠
- 1088.5 mg
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