Steak, Guinness® and Oyster Pie
TM6 TM5 TM31

Steak, Guinness® and Oyster Pie
4.8 (4 评分 )
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食材

  • 1 - 2 Tbsp olive oil, for frying
  • 675 g stewing steak, cut in pieces (4 cm)
  • 1 - 2 tsp fine sea salt, to taste
  • 1 tsp ground black pepper
  • 2 garlic cloves
  • 250 g onions, quartered
  • 30 g plain flour
  • ½ beef stock cube (for 0.5 l), crumbled
    或 ½ tsp beef stock paste, homemade
  • 250 g water
  • 250 g Guinness®
  • 250 g button mushrooms, quartered
  • 12 fresh oysters, shucked, with any juices
  • 1 sheet puff pastry, ready-rolled, at room temperature (see tip)
  • 1 medium egg, beaten
营养价值
每 1 portion
热量
2321.8 kJ / 554.9 kcal
蛋白质
37.2 g
碳水化合物
34.5 g
脂肪
28.8 g
饱和脂肪
7.9 g
纤维
2.1 g
钠
1088.5 mg

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