设备与配件
Chicken tikka masala with saffron rice
准备工作 40 分钟
总数 4小时 40 分钟
6 portions
食材
Tikka paste
-
coriander seeds40 g
-
cumin seeds40 g
-
dried red chillies10 g
-
fresh coriander washed thoroughly and left to dry on paper towel50 g
-
garlic cloves100 g
-
fresh ginger peeled100 g
-
olive oil for covering
-
water100 g
-
lemon juice (approx. 2-3 lemons)100 g
-
ground turmeric1 ½ tsp
-
sea salt30 g
-
dried onion flakes50 g
-
tomato passata (purée)140 g
Chicken tikka and saffron rice
-
chicken thigh fillet cut into cubes (2 cm)1000 - 1200 g
-
natural yoghurt100 g
-
jasmine rice300 g
-
water900 g
-
saffron threads3 pinches
-
vegetable oil2 tsp
Masala sauce
-
brown onion (approx. 150 g), cut into halves1
-
garlic cloves2
-
piece fresh ginger peeled3 cm
-
fresh long green chilli deseeded if preferred1
-
butter or ghee50 g
-
canned chopped tomatoes400 g
-
tomato paste2 tbsp
-
sea salt¼ - ½ tsp
-
raw sugar1 tsp
-
garam masala2 tsp
-
natural yoghurt150 g
-
double cream150 g
-
fresh coriander leaves only, for garnishing
难易度
初级
营养价值 每 1 portion
钠
277.9 mg
蛋白质
26.4 g
热量
2556.7 kJ /
608.7 kcal
脂肪
35.3 g
纤维
1.1 g
饱和脂肪
10.2 g
碳水化合物
46.3 g
您可能还喜欢...
显示所有Ginger beef and sugar snap peas with rice
1 godz. 45 min
Butterflied spicy chicken with potatoes and coriander dip
2 godz. 30 min
Zucchini cheddar slice
45 min
Delish pesto nuggets
40 min
Cajun chicken schnitzel and slaw
45 min
Turkey patties
30 min
Middle Eastern lamb pizza pie (TM6)
2 godz.
Korean fried chicken
4 godz.
Moo Hong style braised pork
2 godz. 50 min
Hainanese chicken and rice
1 godz. 50 min
Lamb Moussaka
1 godz. 30 min
Pad kra pow
45 min