设备与配件
Leftover Vegetable Hummus
准备工作 5 分钟
总数 10 分钟
6 portions
食材
-
cooked white chickpeas (1 x 400 g can)240 g
-
leftover roasted vegetables (e.g. carrot, celery, fennel, onion, celeriac), cut in pieces (see Tip)250 - 300 g
-
tahini to taste (see Tip)50 - 75 g
-
extra virgin olive oil plus extra for drizzling30 g
-
freshly squeezed lemon juice20 g
-
garlic clove to taste½ - 1
-
ground cumin to taste½ - 1 tsp
-
salt to taste½ - 1 tsp
-
parsley, fresh finely chopped, for garnishing
难易度
初级
营养价值 每 1 portion
钠
282 mg
蛋白质
7 g
热量
944 kJ /
226 kcal
脂肪
14 g
纤维
5.8 g
饱和脂肪
1.8 g
碳水化合物
20 g
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