设备与配件
Chicken and sweet corn soup
准备工作 5 分钟
总数 30 分钟
6 portions
食材
-
piece fresh ginger peeled1 - 1 ½ cm
-
spring onions/shallots trimmed and cut into pieces, plus extra for garnishing120 g
-
olive oil3 tsp
-
water1200 g
-
Vegetable stock paste (see Tips)2 tbsp
-
tamari to taste50 - 70 g
-
skinless chicken breast fillets cut into thin slices (6 x 1 cm)500 g
-
sweet corn cobs kernels only300 g
难易度
初级
营养价值 每 1 portion
钠
2054.2 mg
蛋白质
22 g
热量
749 kJ /
178 kcal
脂肪
5.2 g
纤维
3.2 g
饱和脂肪
1.2 g
碳水化合物
9 g
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