难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 - 1 ½ cm piece fresh ginger, peeled
- 120 g spring onions/shallots, trimmed and cut into pieces, plus extra for garnishing
- 3 tsp olive oil
- 1200 g water
- 2 tbsp Vegetable stock paste (see Tips)
- 50 - 70 g tamari, to taste
- 500 g skinless chicken breast fillets, cut into thin slices (6 x 1 cm)
- 300 g sweet corn cobs, kernels only
- 营养价值
- 每 1 portion
- 热量
- 749 kJ / 178 kcal
- 蛋白质
- 22 g
- 碳水化合物
- 9 g
- 脂肪
- 5.2 g
- 饱和脂肪
- 1.2 g
- 纤维
- 3.2 g
- 钠
- 2054.2 mg
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