跳至主要内容 搜索
Italian chicken and couscous salad with chickpea soup

Italian chicken and couscous salad with chickpea soup
4.0 8 评分
准备工作 30 分钟
总数 1小时 10 分钟
4 portions
马上体验

食材

Chunky basil pesto dip dressing
  • Parmesan cheese crust removed and cut into cubes (3 cm)
    50 g
  • garlic clove
    1
  • fresh basil leaves
    40 g
  • fresh flat-leaf parsley leaves only
    20 g
  • raw cashews
    160 g
  • white wine vinegar to taste
    1 - 2 tbsp
  • extra virgin olive oil
    110 g
  • lemon juice (approx. 2 lemons)
    100 g
Warm chicken salad and chickpea soup
  • pumpkin peeled and cut into cubes (1 cm)
    400 g
  • chicken breast fillet cut into cubes (2 cm)
    550 g
  • couscous rinsed and drained
    160 g
  • dried chickpeas
    150 g
  • Vegetable stock paste (see Tips)
    1 - 1 ½ tbsp
  • brown onions (approx. 300 g), cut into quarters
    2
  • olive oil
    20 g
  • carrots (approx. 240 g), cut into pieces
    2
  • garlic cloves
    3 - 4
  • turnip cut into pieces
    200 g
  • water
    1100 g
  • pine nuts or raw cashews, toasted
    60 g
  • fresh baby spinach leaves
    150 - 200 g
  • pitted black olives or Kalamata olives, sliced
    2 tbsp
  • Lebanese cucumber peeled and cut into pieces
    1
  • cherry tomatoes (1 punnet), cut into halves
    250 g
  • fresh flat-leaf parsley leaves only
    5 sprigs
  • sea salt to taste
    ½ tsp
  • ground black pepper to taste
    2 pinches

难易度

中级

营养价值 每 1 portion

钠 1164.4 mg
蛋白质 52.2 g
热量 4472.5 kJ / 1064.9 kcal
脂肪 71.6 g
纤维 18.3 g
饱和脂肪 12.8 g
碳水化合物 47.4 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Everyday cooking for Thermomix families 114 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Pizza pockets

4.6(127)

1小时 50 分钟

Korean Bo ssam (MEATER+®)

4.7(17)

29小时 20 分钟

Slow roasted lamb shoulder and fennel with agrodolce dressing

4.7(60)

5小时 15 分钟

Spiced meatball soup (Bakso)

4.1(10)

2小时 25 分钟

Chinese steamed ribs with garlic sauce

5.0(1)

1小时 10 分钟

Layered chicken meatball stroganoff

5.0(5)

40 分钟

Lamb shanks with risoni and feta

4.6(98)

3小时 50 分钟

Bibimbap (beef rice bowl)

4.6(152)

1小时 25 分钟

Rachel Shanks's Roast beef with Yorkshires and gravy

4.7(66)

3小时 15 分钟

Peking-style duck pancakes

4.6(14)

8小时 50 分钟

Individual chicken wellingtons with mustard tarragon sauce

5.0(21)

1小时 35 分钟

Tingly Korean pork noodle ramyeon

4.1(30)

50 分钟

 显示所有