Italian chicken and couscous salad with chickpea soup
TM6 TM5

Italian chicken and couscous salad with chickpea soup

4.0 (8 评分 )

食材

Chunky basil pesto dip dressing

  • 50 g Parmesan cheese, crust removed and cut into cubes (3 cm)
  • 1 garlic clove
  • 40 g fresh basil leaves
  • 20 g fresh flat-leaf parsley, leaves only
  • 160 g raw cashews
  • 1 - 2 tbsp white wine vinegar, to taste
  • 110 g extra virgin olive oil
  • 100 g lemon juice (approx. 2 lemons)

Warm chicken salad and chickpea soup

  • 400 g pumpkin, peeled and cut into cubes (1 cm)
  • 550 g chicken breast fillet, cut into cubes (2 cm)
  • 160 g couscous, rinsed and drained
  • 150 g dried chickpeas
  • 1 - 1 ½ tbsp Vegetable stock paste (see Tips)
  • 2 brown onions (approx. 300 g), cut into quarters
  • 20 g olive oil
  • 2 carrots (approx. 240 g), cut into pieces
  • 3 - 4 garlic cloves
  • 200 g turnip, cut into pieces
  • 1100 g water
  • 60 g pine nuts or raw cashews, toasted
  • 150 - 200 g fresh baby spinach leaves
  • 2 tbsp pitted black olives or Kalamata olives, sliced
  • 1 Lebanese cucumber, peeled and cut into pieces
  • 250 g cherry tomatoes (1 punnet), cut into halves
  • 5 sprigs fresh flat-leaf parsley, leaves only
  • ½ tsp sea salt, to taste
  • 2 pinches ground black pepper, to taste

营养价值
每 1 portion
热量
4472.5 kJ / 1064.9 kcal
蛋白质
52.2 g
碳水化合物
47.4 g
脂肪
71.6 g
饱和脂肪
12.8 g
纤维
18.3 g
1164.4 mg

喜欢您看到的食谱吗? 还有超过80 000多道其他食谱在等着您呢!

免费注册

注册使用我们的30天免费试用,以发掘Cookidoo®的世界。没有任何附加条件。

更多信息

其他推荐食谱

显示所有