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Spice-rubbed chicken with maple glaze

Spice-rubbed chicken with maple glaze
3.8 96 评分
准备工作 15 分钟
总数 25 分钟
2 portions
马上体验

食材

  • ground smoked paprika
    ¼ tsp
  • ground cayenne pepper
    ¼ tsp
  • dried oregano
    ¼ tsp
  • garlic flakes
    ¼ tsp
  • salt
    2 pinches
  • ground black pepper
    2 pinches
  • skinless chicken breast fillets (approx 400-500 g) (see Tips)
    2
  • water
    100 g
  • pure maple syrup
    80 g
  • dried chilli flakes
    ¼ tsp
  • fresh baby spinach leaves
    100 g
  • frozen green peas defrosted
    50 g

难易度

初级

营养价值 每 1 portion

钠 273.6 mg
蛋白质 42.1 g
热量 1456.1 kJ / 348 kcal
脂肪 5 g
纤维 2.7 g
饱和脂肪 1.2 g
碳水化合物 33 g

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Cooking for Me and You 70 道食谱
澳大利亚和新西兰

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