![Spice-rubbed chicken with maple glaze Spice-rubbed chicken with maple glaze](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/CC6222B1-FC85-4086-A5E3-38323916722E/Derivates/2ED7099D-A900-4684-962A-238E9443385E.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- ¼ tsp ground smoked paprika
- ¼ tsp ground cayenne pepper
- ¼ tsp dried oregano
- ¼ tsp garlic flakes
- 2 pinches salt
- 2 pinches ground black pepper
- 2 skinless chicken breast fillets (approx 400-500 g) (see Tips)
- 100 g water
- 80 g pure maple syrup
- ¼ tsp dried chilli flakes
- 100 g fresh baby spinach leaves
- 50 g frozen green peas, defrosted
- 营养价值
- 每 1 portion
- 热量
- 1456.1 kJ / 348 kcal
- 蛋白质
- 42.1 g
- 碳水化合物
- 33 g
- 脂肪
- 5 g
- 饱和脂肪
- 1.2 g
- 纤维
- 2.7 g
- 钠
- 273.6 mg
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