设备与配件
Tuscan bean soup
准备工作 10 分钟
总数 30 分钟
2 portions
食材
-
Parmesan cut into pieces (3 cm), plus extra shaved, to garnish20 g
-
fresh rosemary (approx. 10 cm long), leaves only1 sprig
-
fresh thyme leaves only1 sprig
-
brown onion (approx. 40 g)½
-
garlic clove1
-
olive oil20 g
-
pancetta diced50 g
-
celery stalk (approx. 30 g), diced1
-
carrot (approx. 70 g), diced1
-
zucchini diced30 g
-
canned chopped tomatoes200 g
-
canned mixed beans rinsed and drained (approx. 250 g after draining)400 g
-
water160 g
-
Vegetable stock paste (see Tip)2 tsp
-
dried chilli flakes½ tsp
-
crusty bread to serve2 slices
难易度
初级
营养价值 每 2 portions
钠
3639.5 mg
蛋白质
54 g
热量
4435.8 kJ /
1056.1 kcal
脂肪
41.7 g
纤维
30.8 g
饱和脂肪
12.4 g
碳水化合物
98.2 g
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