Tuscan bean soup

Tuscan bean soup

4.8 126 评分

准备工作 10 分钟

总数 30 分钟

2 portions

食材

Parmesan cut into pieces (3 cm), plus extra shaved, to garnish
20 g
fresh rosemary (approx. 10 cm long), leaves only
1 sprig
fresh thyme leaves only
1 sprig
brown onion (approx. 40 g)
½
garlic clove
1
olive oil
20 g
pancetta diced
50 g
celery stalk (approx. 30 g), diced
1
carrot (approx. 70 g), diced
1
zucchini diced
30 g
canned chopped tomatoes
200 g
canned mixed beans rinsed and drained (approx. 250 g after draining)
400 g
water
160 g
Vegetable stock paste (see Tip)
2 tsp
dried chilli flakes
½ tsp
crusty bread to serve
2 slices

难易度

初级

营养价值每 2 portions

钠 3639.5 mg

蛋白质 54 g

热量 4435.8 kJ / 1056.1 kcal

脂肪 41.7 g

纤维 30.8 g

饱和脂肪 12.4 g

碳水化合物 98.2 g

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Cooking for Me and You 70 道食谱
澳大利亚和新西兰

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