
装置与配件
Spanish green lentil and chorizo soup
准备工作 10 分钟
总数 12小时 45 分钟
6 portions
食材
Soup
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dried green lentils150 g
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water plus extra for soaking600 g
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brown onion (approx. 150 g), cut into halves1
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garlic clove1
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red capsicum deseeded and cut into pieces1
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ground smoked paprika½ tsp
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olive oil30 g
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carrot cut into pieces1
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celery stalks cut into pieces2
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pumpkin cut into cubes (2-3 cm)100 g
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dried bay leaf1
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Vegetable stock paste (see Tips)2 tbsp
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chorizo sausage (approx. 250 g), cut into slices (1 cm)2
Pancetta croutons
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bread each slice cut into 3 strips4 slices
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pancetta12 slices
营养价值 每 1 portion
热量
329.1 kcal /
1382.4 kJ
蛋白质
21.2 g
脂肪
16.3 g
碳水化合物
22.1 g
纤维
6.9 g
饱和脂肪
4.6 g
钠
2117.1 mg