Spanish green lentil and chorizo soup

Spanish green lentil and chorizo soup

4.6 82 评分

准备工作 10 分钟

总数 12小时 45 分钟

6 portions

食材

Soup

dried green lentils
150 g
water plus extra for soaking
600 g
brown onion (approx. 150 g), cut into halves
1
garlic clove
1
red capsicum deseeded and cut into pieces
1
ground smoked paprika
½ tsp
olive oil
30 g
carrot cut into pieces
1
celery stalks cut into pieces
2
pumpkin cut into cubes (2-3 cm)
100 g
dried bay leaf
1
Vegetable stock paste (see Tips)
2 tbsp
chorizo sausage (approx. 250 g), cut into slices (1 cm)
2

Pancetta croutons

bread each slice cut into 3 strips
4 slices
pancetta
12 slices

难易度

初级

营养价值每 1 portion

钠 2117.1 mg

蛋白质 21.2 g

热量 1382.4 kJ / 329.1 kcal

脂肪 16.3 g

纤维 6.9 g

饱和脂肪 4.6 g

碳水化合物 22.1 g

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Soups for all seasons 10 道食谱
澳大利亚和新西兰

Winter escapes 12 道食谱
澳大利亚和新西兰

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