Green goodness soup

Green goodness soup

3.0 7 评分

准备工作 5 分钟

总数 10 分钟

4 portions

食材

sunflower seeds
50 g
water plus extra for soaking
350 g
orange zest and juice
½
garlic clove
1
fresh bird's eye chilli trimmed and deseeded if preferred
1
spring onion/shallot trimmed and cut into pieces
1
kale cut into pieces
70 g
Lebanese cucumber
½
fresh basil leaves only
4 sprigs
lemon juice (approx. 1 lemon)
40 g
avocado flesh only
1
miso paste to taste
1 - 1 ½ tbsp

难易度

初级

营养价值每 1 portion

钠 342.8 mg

蛋白质 6.2 g

热量 986.2 kJ / 234.8 kcal

脂肪 20.1 g

纤维 5.8 g

饱和脂肪 3.6 g

碳水化合物 5.3 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Soups for all seasons 10 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Carrot and coriander soup

30 Min

Pho bo (Vietnamese beef and noodle soup)

2 Std.

Barley, bacon and chorizo soup

50 Min

Prawn and chicken laksa

40 Min

Hearty seven vegetable soup

30 Min

Tom kha gai (Thai chicken coconut soup)

30 Min

Mexican chicken soup

30 Min

Potato and porcini mushroom soup

30 Min

Tingly Korean pork noodle ramyeon

50 Min

Fish soup

40 Min

Quick prawn laksa (Noni Jenkins)

25 Min

Shish barak (Meat dumplings in yoghurt sauce)

1 Std. 30 Min

显示所有