Green goodness soup

Green goodness soup

3.2 6 评分

准备工作 5 分钟

总数 10 分钟

4 portions

食材

sunflower seeds
50 g
water plus extra for soaking
350 g
orange zest and juice
½
garlic clove
1
fresh bird's eye chilli trimmed and deseeded if preferred
1
spring onion/shallot trimmed and cut into pieces
1
kale cut into pieces
70 g
Lebanese cucumber
½
fresh basil leaves only
4 sprigs
lemon juice (approx. 1 lemon)
40 g
avocado flesh only
1
miso paste to taste
1 - 1 ½ tbsp

难易度

初级

营养价值每 1 portion

钠 342.8 mg

蛋白质 6.2 g

热量 986.2 kJ / 234.8 kcal

脂肪 20.1 g

纤维 5.8 g

饱和脂肪 3.6 g

碳水化合物 5.3 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Soups for all seasons 10 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Pea and ham soup

Pea and ham soup

2小时 20 分钟

Smoky Mexican bean soup

Smoky Mexican bean soup

35 分钟

Steamed coconut and prawn soup

Steamed coconut and prawn soup

30 分钟

Creamy scallop soup with chorizo

Creamy scallop soup with chorizo

30 分钟

Sourdough soup (White borscht)

Sourdough soup (White borscht)

96小时 30 分钟

Sauerkraut soup

Sauerkraut soup

50 分钟

Versatile smooth soup

Versatile smooth soup

45 分钟

Steamed white fish with chermoula and mulligatawny soup

Steamed white fish with chermoula and mulligatawny soup

1小时

Soto Betawi (Beef coconut soup)

Soto Betawi (Beef coconut soup)

1小时 45 分钟

Asian chicken noodle soup

Asian chicken noodle soup

1小时 35 分钟

Spiced meatball soup (Bakso)

Spiced meatball soup (Bakso)

2小时 25 分钟

Chunky vegetable barley soup with seed pesto bread twist

Chunky vegetable barley soup with seed pesto bread twist

1小时 40 分钟

显示所有