Green goodness soup

Green goodness soup

3.2 6 评分

准备工作 5 分钟

总数 10 分钟

4 portions

食材

sunflower seeds
50 g
water plus extra for soaking
350 g
orange zest and juice
½
garlic clove
1
fresh bird's eye chilli trimmed and deseeded if preferred
1
spring onion/shallot trimmed and cut into pieces
1
kale cut into pieces
70 g
Lebanese cucumber
½
fresh basil leaves only
4 sprigs
lemon juice (approx. 1 lemon)
40 g
avocado flesh only
1
miso paste to taste
1 - 1 ½ tbsp

难易度

初级

营养价值每 1 portion

钠 342.8 mg

蛋白质 6.2 g

热量 986.2 kJ / 234.8 kcal

脂肪 20.1 g

纤维 5.8 g

饱和脂肪 3.6 g

碳水化合物 5.3 g

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Soups for all seasons 10 道食谱
澳大利亚和新西兰

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