难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- non-stick cooking spray
Grated Cheese
- 5 oz cheddar cheese, diced
Ricotta Mixture
- 12 oz ricotta cheese
- 1 large egg
- 1 pinch salt
Meat Sauce
- 4 oz yellow onions, cut into pieces
- 4 oz red bell pepper, cut into pieces
- 3 carrots (approx. 3.5-4 oz), cut into pieces
- 2 celery stalks (approx. 2.5 oz), cut into pieces
- ½ oz extra virgin olive oil
- 6 oz zucchini, cut into pieces
- ½ oz tomato paste
- 2 sweet Italian sausages (approx. 8 oz), casings removed, crumbled
- ½ tsp Italian seasoning, to taste (可省略)
- ½ tsp salt, to taste
- 14 ½ oz crushed tomatoes, canned (approx. 1 can)
- 6 oz beef stock
Assembly
- 24 wonton wrappers
- 营养价值
- 每 1 piece
- 热量
- 761.9 kJ / 181.4 kcal
- 蛋白质
- 10.5 g
- 碳水化合物
- 14.4 g
- 脂肪
- 9 g
- 饱和脂肪
- 4.5 g
- 纤维
- 0.9 g
- 钠
- 341.7 mg
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