Shrimp Louie Salad

Shrimp Louie Salad

4.8 9 评分

准备工作 15 分钟

总数 1小时 30 分钟

4 portions

食材

Eggs

eggs, large (56-62 g), cold
4
water to fill to 1 liter mark

Shrimp and Asparagus

water
570 g
raw shrimps, peeled, deveined large
680 g
Cajun spice mix to taste
1 - 3 tsp
asparagus trimmed, cut into pieces (5 cm/2 in.)
1 bunch

Dressing

shallots in pieces
30 g
garlic clove
1
mayonnaise
140 g
ketchup
60 g
plain Greek yoghurt
60 g
lemon juice
45 g
paprika, smoked, ground
1 tsp
cider vinegar
1 ½ tsp
soy sauce to taste
½ - 1 tsp

Assembly

iceberg lettuce chopped
285 g
285 g romaine lettuce, chopped
cherry tomatoes halved
170 g
capers rinsed
1 tbsp
avocados sliced or diced, to serve (optional)
2

难易度

初级

营养价值每 1 portion

钠 1528 mg

蛋白质 37.9 g

热量 2893.5 kJ / 691.6 kcal

脂肪 50.6 g

纤维 10.1 g

饱和脂肪 8.8 g

碳水化合物 25 g

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