设备与配件
Chicken and Pork Adobo
准备工作 5 分钟
总数 40 分钟
4 portions
食材
-
garlic cloves6
-
boneless skinless pork belly cut into pieces (approx. 5 cm)500 g
-
dried bay leaves2
-
ground black pepper½ tsp
-
red cane vinegar100 g
-
soy sauce100 g
-
dried chilli flakes1 tsp
-
chicken thigh, skin on and bone in cut into halves500 g
-
cooked rice
难易度
初级
营养价值 每 1 portion
钠
1516.1 mg
蛋白质
34.7 g
热量
3981 kJ /
951.5 kcal
脂肪
87.3 g
纤维
0.6 g
饱和脂肪
29.8 g
碳水化合物
3.8 g
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