
装置与配件
Chicken and Pork Adobo
准备工作 5 分钟
总数 40 分钟
4 portions
食材
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garlic cloves6
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boneless skinless pork belly cut into pieces (approx. 5 cm)500 g
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dried bay leaves2
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ground black pepper½ tsp
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red cane vinegar100 g
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soy sauce100 g
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dried chilli flakes1 tsp
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skin on chicken thighs cut into halves500 g
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cooked rice
营养价值 每 1 portion
热量
951.5 kcal /
3981 kJ
蛋白质
34.7 g
脂肪
87.3 g
碳水化合物
3.8 g
纤维
0.6 g
饱和脂肪
29.8 g
钠
1516.1 mg