难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 700 g lamb shanks, fat trimmed, cut in cubes (3 cm)
- 2300 g water
- 10 garlic cloves
- 30 g fresh ginger
- 2 fresh green chillies, deseeded
- 150 g red onion, cut in halves
- 100 g shallots
- 50 g ghee
- 2 tsp cumin seeds
- 10 cloves
- 2 dried bay leaves
- 1 tsp ground black pepper
- 5 cardamom pods
- 2 fresh lemongrass, white part only
- 3 star anise
- 25 g kurma mix powder, store-bought or homemade (see tips)
- 200 g tomatoes, cut in wedges
- 150 - 200 g potatoes, cut in cubes (2 cm)
- 1 tsp ground turmeric
- 2 tsp salt, adjust to taste
- 2 tsp chicken stock powder
- 2 - 5 bird's eye chillies (chilli padi), cut in halves
- 30 g fried shallots, to garnish
- 5 stalks fresh coriander, leaves only, chopped, to garnish
- 5 stalks Chinese celery, leaves only
- 2 sprigs spring onions, thinly sliced, to garnish
- 营养价值
- 每 1 portion
- 热量
- 1243 kJ / 297 kcal
- 蛋白质
- 29 g
- 碳水化合物
- 21 g
- 脂肪
- 12 g
- 饱和脂肪
- 6 g
- 纤维
- 5 g
- 钠
- 985 mg
其他推荐食谱
显示所有
Sweet Potato and Courgette Soup
25 dk
Onion Soup
1sa
Sweet Pea and Zucchini Soup
30 dk
Broccoli and stilton soup
30 dk
Hot and sour prawn soup
45min
Heirloom Tomato Gazpacho
1 Std. 10 Min
Tomato, Lentil and Thyme Soup
40min
Curried Parsnip Soup
30 dk
Chorizo, Potato and Cabbage Soup
35min
Pumpkin Soup
25 dk
Creamy Pea Soup
40min
Almond Cauliflower Cream Soup with Herb Oil and Crispy Flatbread
45min