装置与配件
此食谱是针对特定设备和配件组合而设计的，如果没有必需的相关产品，我们无法保证成功的结果。
美善品® TM7
兼容
美善品® TM6
兼容
Sup Kambing (Aromatic Lamb Soup)
准备工作 10 分钟
总数 2小时 20 分钟
6 portions
食材
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lamb shanks fat trimmed, cut in cubes (3 cm)700 g
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water2300 g
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garlic cloves10
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fresh ginger30 g
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fresh green chillies deseeded2
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red onion cut in halves150 g
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shallots100 g
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ghee50 g
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cumin seeds2 tsp
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cloves10
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dried bay leaves2
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ground black pepper1 tsp
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cardamom pods5
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fresh lemongrass white part only2
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star anise3
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kurma mix powder store-bought or homemade (see tips)25 g
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tomatoes cut in wedges200 g
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potatoes cut in cubes (2 cm)150 - 200 g
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ground turmeric1 tsp
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salt adjust to taste2 tsp
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chicken stock powder2 tsp
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bird's eye chillies (chilli padi) (可省略) cut in halves2 - 5
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fried shallots (可省略) to garnish30 g
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fresh coriander (可省略) leaves only, chopped, to garnish5 stalks
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Chinese celery leaves only5 stalks
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spring onions (可省略) thinly sliced, to garnish2 sprigs
营养价值 每 1 portion
热量
297 kcal /
1243 kJ
蛋白质
29 g
脂肪
12 g
碳水化合物
21 g
纤维
5 g
饱和脂肪
6 g
钠
985 mg
