Nourishing Snow Pear Dessert

5.0 3 评分

准备工作 10 分钟

总数 1小时

6 portion

食材

pear peeled, deseeded, cut into 8 pieces
400 g
lotus seed, dried
30 g
water
1400 g
dried white fungus soaked, cut in small pieces (see tips)
25 g
rock sugar to taste
60 - 80 g
Chinese red dates seeds removed
2

难易度

初级

营养价值每 1 portion

钠 20.3 mg

蛋白质 4.1 g

热量 799.7 kJ / 191.1 kcal

脂肪 0.4 g

纤维 24.9 g

饱和脂肪 0 g

碳水化合物 48.3 g

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Open Cooking 32 道食谱
国际

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