难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 500 g broccoli
- 1 garlic clove
- 40 g olive oil
- 150 g onions, quartered
- 100 g celery stalks, cut in pieces (3 cm)
- 120 g potatoes, peeled, cut in pieces (3 cm)
-
500
g vegetable stock
或 500 g chicken stock - 80 g Stilton cheese, crumbled in pieces
- 1 tsp fine sea salt, or to taste
- ½ tsp ground black pepper, or to taste
- 营养价值
- 每 1 portion
- 热量
- 1097 kJ / 262 kcal
- 蛋白质
- 11.7 g
- 碳水化合物
- 11.5 g
- 脂肪
- 18.8 g
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